Is It Time To Take A Nap?

“In six days I, the Lord, made the earth, the sky, the seas, and everything in them, but on the seventh day I rested” (Exodus 20:11 TEV).

Sometimes the most spiritual thing you can do is just go take a nap. That’s because when you’re physically down, it’s hard to be emotionally and spiritually up. The legendary football (U.S.) coach Vince Lombardi said, “Fatigue makes cowards of us all.” That’s true. It’s amazing how much better things look when you’re rested.

If you’re discouraged right now, it might not mean you have to make a change; it may simply be that you need some rest.
 
Farmers know that soil needs rest, so they rotate their crops and systematically leave a portion of their land fallow. They do this because land that has rested produces a greater harvest.

About one hundred years ago, a businessman named Frederick W. Taylor did a scientific study on the workplace and productivity. Do you know what his study proved? That people will produce more if they have periodic breaks; and from that, he introduced the coffee break.

Resting is spiritual. The Bible says God “enjoys giving rest to those He loves” (Psalm 127:2 MSG). You may need to put that verse on your refrigerator. The Bible says it’s vain for you to rise up early and stay up late.

The Bible also says, “You made my body, Lord; now give me sense to heed Your laws” (Psalm 119:73 LB). What are His laws for the body? Eat right, get your sleep, exercise, and relax.

Rest is so important, in fact, that God put it in the Ten Commandments. In essence, He said, “Every seventh day you are to rest.”

Don’t ignore what God established. A good night’s sleep makes a big difference. And even a quick nap can help you see things clearly.

Give hope, prayer, and encouragement below. Post a comment & talk about it.


SIGN UP FOR PASTOR RICK’S FREE DAILY HOPE DEVOTIONAL

SIGN UP FOR DAILY HOPE DEVOTIONAL

Special Offer

DPDev_bottomleft_460x247

The Daniel Plan 365-Day Devotional

The Daniel Plan Daily Devotional builds on the top essential—Faith—that has made The Daniel Plan doable and successful for thousands of people worldwide. A dream team of spiritual, fitness, and health professionals, including Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman, and the Daniel Plan Wellness Faculty will help you continue your journey toward whole health and wellness.

REQUEST YOUR COPY

On the Radio

DPSeries_bottomright_460x247

God's Prescription for a Healthy Life, Complete Audio Series

God wants you to get healthy in 2016! In this series of messages, Pastor Rick shares how to change your life — your health, the way you think, the goals you set, and the way you treat others — so that you can accomplish God’s purpose for you and bring glory to him this year.

Purchase this seriesListen to this series