The Secret to Managing Frustrations

“A man’s wisdom gives him patience…” (Proverbs 19:11 NIV).

It’s amazing how fifteen minor frustrations at the office can add up to one big, bad attitude by the time you head for home. Frustrations come in three varieties:

1. Interruptions: Unexpected visitors or phone calls when you have a deadline to meet or something important requires your attention. Our best plans are often interrupted.
2. Inconveniences: While interruptions are usually from people, inconveniences are usually situations involving things: the copy machine breaks down, traffic jams up, or you can’t find what you need when you need it.
3. Irritations: Long delays, unreliable people, playing telephone tag, catching a cold, obnoxious clients, etc.

But the truth is you can’t eliminate these. No doubt you’ll face all three varieties this week, but you can keep them from stressing you out.

What’s the secret of managing your frustrations?

Don’t resist it, but don’t overreact or blow up. Don’t resent it; don’t internalize you anger. Don’t resign to it; don’t have a pity-party.

Instead, reduce it. Treat it as insignificant. Put the frustration into proper perspective. It’s just a minor setback, a part of living, no big deal! It’s certainly not worth a heart attack. Follow these rules for stress management:

RULE #1: Don’t sweat the small stuff.
RULE #2: Realize it’s all small stuff!

The Bible says, “A man’s wisdom gives him patience…” (Proverbs 19:11 NIV). The only way we can see all stuff as small stuff is to view it from God’s perspective. When I am in tune with God, I remember he has everything under control even though I don’t! So I don’t have to sweat it: “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control” (Galatians 5:22-23 NIV).

Pray this prayer: “Lord, help me to be filled with your love, joy, and peace, so that when I’m squeezed and pressured it is your love, joy, and peace that spill out of me.”

Give hope, prayer, and encouragement below. Post a comment & talk about it.



Special Offer


The Purpose of Christmas, Hardcover Book

Would you like to experience a deep and meaningful Christmas? In his book called, The Purpose Of Christmas, Pastor Rick Warren shows you how Christmas is designed to meet your three deepest needs and how receiving God’s three Christmas gifts to you this year will transform your life forever.


On the Radio


Building My Life On Values That Last, Complete Audio Series

Do you think our society is in a period of moral decline? Have we abandoned the moral truth that has guided us for generations? In this series, Pastor Rick explains why biblical values must define our lives.

Purchase this seriesListen to this series