Your Love Prescription: Take Care Of Your Body

“You made me; you created me. Now give me the sense to follow your commands” (Psalm 119:73 NLT).

Many of us are just too tired to love. We want to build deep relationships with those we care about, like family and friends. We want to love people in our community who are hurting. But we’re just too tired. You can’t love when you’re tired.

What happens to your relationships when you’re out of energy? Little issues become big problems and love withers. It takes physical energy to listen to people and put their needs first. I’m convinced that many married couples could avoid spending time with a divorce lawyer if they spent a little more time with a mattress salesman or a personal trainer.

The Bible mentions three habits that will refresh you physically and give you the strength to love others.

1. Get regular rest. “It is senseless for you to work so hard from early morning until late at night, fearing you will starve to death; for God wants his loved ones to get their proper rest” (Psalm 127:2 LB). Sometimes the most spiritual thing you can do is take a nap. Too tired to love your spouse and kids? Your problem isn’t spiritual, it’s physical. Get some sleep!

2. Eat a balanced diet. “You made my body, Lord; now give me sense to heed your laws” (Psalm 119:73 LB). God made your body to use a certain combination of foods as its energy source. Eating right will help give you the energy you need to love more faithfully.

3. Exercise regularly. “…Honor the Lord with your body” (1 Corinthians 6:20 NIV). Our bodies were made for activity. In biblical times they didn’t have to exercise. People walked everywhere. They did physical work. But we have a sedentary life and drive everywhere we go. We need to exercise regularly.

Give hope, prayer, and encouragement below. Post a comment & talk about it.

SIGN UP FOR PASTOR RICK’S FREE DAILY HOPE DEVOTIONAL

SIGN UP FOR DAILY HOPE DEVOTIONAL

Special Offer

InvisibleWar-gift-bottom-left_mini

The Invisible War Study Kit

Do you ever feel tired, drained or “beat-up” and just don’t know why? That’s because every day you’re fighting an unseen spiritual war. You can’t see it, but its effects are very real. In his 7 session Study Kit “The Invisible War: Winning the Battle of Temptation," Pastor Rick will teach you how to overcome the three predictable types of temptations that Satan uses to entice and defeat you: Passion, Possession, and Position.

REQUEST YOUR COPY

On the Radio

InvisibleWar-currentseries-bottom-right

The Invisible War Audio Series

Why is everything in life so hard? Why does doing the right thing often feel like a battle? In this new series, Pastor Rick shares insights from God’s Word about the unseen spiritual forces working against us; the invisible war between good and evil. This series will help you win the battle within.

Purchase this seriesListen to this series